Chickpeas with Quinoa and Basil – 250g
Mediterranean style Chickpeas with Quinoa, Bulgur, Olives, Tomato, Lemonrind and a Basil Pesto.
378 in stock
Traditional Spanish Cuisine
Ideal for Gifts
An instanty available, healthy light meal or snack but equally suitable as an accompaniment to meat dishes. Cook in two minutes in the microwave or in a saucepan.
Using a Microwave.
1. Squeeze pouch to separate the contents. 2. Tear a 2 cm opening to vent. 3. Heat for 2 mins at 800W (for different powered microwaves, adjust heating time to manufacturer’s instructions). 4. Stir, serve and enjoy.
Using a Pan.
1. Add contents of pouch into a pan. 2. Heat lightly for 3-4 mins. 3. Remove, Stir, serve and enjoy.
Chickpeas (27.2%), Water, Onion, Bulgur (11%), Pesto (9.8%) (Sunflower oil, Basil (2.2%), Garlic, Salt, Cheese), Red and White Quinoas (6%), Olives, Tomato, Lemon Rind.
Storage & Care
Keep in cool, dry place.
Once opened, keep refrigerated and consume within 2 days.
Nutritional values per 100g
Total Fats 8g
Saturated Fats 1g
Of which Sugars 1.9g