Chickpeas with Quinoa and Basil – 250g

£3.50

Mediterranean style Chickpeas with Quinoa, Bulgur, Olives, Tomato, Lemonrind and a Basil Pesto.

 

378 in stock

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  • Great Value

  • Traditional Spanish Cuisine

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  • Great Quality

  • Ideal for Gifts

  • Product Information

    An instanty available, healthy light meal or snack but equally suitable as an accompaniment to meat dishes. Cook in two minutes in the microwave or in a saucepan.

  • Use

    Cooking Instructions.

    Using a Microwave.

    1. Squeeze pouch to separate the contents. 2. Tear a 2 cm opening to vent. 3. Heat for 2 mins at 800W (for different powered microwaves, adjust heating time to manufacturer’s instructions). 4. Stir, serve and enjoy.

    Using a Pan.

    1. Add contents of pouch into a pan. 2. Heat lightly for 3-4 mins. 3. Remove, Stir, serve and enjoy.

  • Ingredients

    Chickpeas (27.2%), Water, Onion, Bulgur (11%), Pesto (9.8%) (Sunflower oil, Basil (2.2%), Garlic, Salt, Cheese), Red and White Quinoas (6%), Olives, Tomato, Lemon Rind.

  • Storage & Care

    Keep in cool, dry place.

    Once opened, keep refrigerated and consume within 2 days.

  • Nutritional Information

    Nutritional values per 100g

    Energy 721kj/173kcal

    Total Fats 8g

    Saturated Fats 1g

    Carbohydrates 18g

    Of which Sugars 1.9g

    Fibre 4.5g

    Protein 5.4g

    Salt 1.2g

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