Luengo Dried White Kidney Beans – IGP – 1kg

£6.00

The beans are sowed in May and harvested in September the “comarca” of La Bañeza.

Suitable for Vegans and Gluten-free.

191 in stock

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  • Product Information

    This is a medium size (41 to 57g) white kidney bean produced under an IGP that guarantees its origin and varietal characteristics. The beans are sowed in May and harvested in September the “comarca” of La Bañeza.

    La Bañeza has a rich and slightly sandy soil. Its climate is of transition from Continental (dry with drastic changes in temperature) to Atlantic (humid with milder temperatures) The combination of these factors produce a uniform, bean that when cooked is very creamy, with fine skin and with mild and sweet taste.

     

  • Use

    “White kidney beans are a protein-rich starchy vegetable, full of vitamins, minerals and an excellent source of dietary fiber”, BBC Good Food To cook them they need to soak in cool for around 12 hours. Then rinsed and and cook for between 1 1/2 and 2 hours.

  • Ingredients

    Dried white kidney beans

  • Storage & Care

    Keep in cool, dry place

  • Nutritional Information

    Nutritional values per 100g

    Energy 1234kj/293kcal

    Total Fats 2g

    Saturated Fats 0.3g

    Monounsaturated Fats 0.2g

    Polyunsaturated Fats 1.5g

    Carbohydrates 39g

    Of which Sugars 5.2g

    Fibre 19g

    Protein 21g

    Salt 0.01g

    Iron 6mg

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