Recipes

White Bean Stew with Vegetables and Quinoa
White Bean Stew with Vegetables and Quinoa

During the cold months, a good spoon dish that combines legumes and cereals every week is usually not lacking in any house. With the quick cooker the lentils, chickpeas and beans are prepared very comfortably, and you can freeze portions already ready without problems, as long as we do not add potato, to be able […]

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Warm Olives with Preserved Lemon and Fennel
Warm Olives with Preserved Lemon and Fennel

This recipe makes a quick but impressive snack to serve with drinks. Heating the olives makes them absorb more flavour without having to marinade them for ages Ingredients Mixed Olives 500g with stones, drained Extra-virgin Olive oil 2 tbsp Lemon Juice 2 tbsp Preserved Lemon 1, halved, seeds and flesh scooped out and discarded, rind finely diced Fennel Seeds 2 […]

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Warm Hummus with Pine Nuts, Raisins and Olives
Warm Hummus with Pine Nuts, Raisins and Olives

Turn a store cupboard staple into this vibrant mezze dish and sprinkle with jewel-like pine nuts, raisins and olives Ingredients Lachoso chickpeas 570g jar, drained (1 tbsp of the liquid reserved) Tahini 50g Garlic 3 cloves, 2 crushed, 1 sliced Extra-virgin olive oil 4 tbsp, plus extra to serve Lemon juice 1-2 tbsp Raisins 1½ tbsp Pine nuts 1½ tbsp Cumin seeds ½ […]

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Warm Chickpea and Cumin Wraps with Yoghurt Dip
Warm Chickpea and Cumin Wraps with Yoghurt Dip

Spiced chickpeas are topped with coriander yogurt and wrapped in a warm tortilla. This guilt-free recipe is packed with veg and is seriously simple to put together Ingredients Cumin seeds ½ tsp Green chilli 1 Chickpeas 200g Cherry tomatoes a handful Lime 1 Coriander a handful Low-fat natural yoghurt a couple of spoonfuls Method STEP 1 Heat a little olive oil in […]

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Veggie Meatballs with Tomatoes, Olives and Caper Sauce
Veggie Meatballs with Tomatoes, Olives and Caper Sauce

Make your own meat-free meatballs from quinoa, black beans, breadcrumbs and smoked paprika, then serve them with a roasted red pepper and tomato sauce Ingredients Plum tomatoes 2 x 400g tins Dried chilli flakes a large pinch Caster sugar a pinch Basmati and wild rice 240g Roasted red peppers from a jar 3, thickly sliced Capers 2 tbsp Pitted green olives a […]

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Vegan Meringues
Vegan Meringues

It sounds mad, but it does work, believe us! The brine from a tin of chickpeas (a.k.a. aquafaba) takes over from eggs in this meringue recipe. Ingredients Coconut cream 200ml, chilled Frozen berries 300g, blended with 3 tbsp maple syrup to serve Maple syrup to serve Vegan Meringue Chickpeas 400g tin Cream of tartar  ½ tsp Icing sugar 115g Vanilla extract 1 […]

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Vegan Coconut Dahl
Vegan Coconut Dahl

Try our super simple vegan dahl recipe, made from basic ingredients and ready in 30 minutes. The fried onions, curry leaves and mustard seeds make a colourful, crunchy topping. Serve with flatbreads, or as a side to a curry Ingredients Red lentils 250g Coconut milk 400ml Tomatoes 2 medium, chopped Turmeric 1tsp Green chillies 2-3 long pointy ones, sliced Black […]

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Vegan Black Bean Burgers
Vegan Black Bean Burgers

With a full-on flavour and meaty texture, suitable for the grill, this fully loaded vegan burger is an absolute must at any barbecue Ingredients Olive oil Burgers Black beans 400g tin, rinsed and drained well Cooked brown rice 100g from a pouch Onion 1, finely chopped or grated Fennel seeds 1 tsp, crushed Garlic salt ½ tsp Smoked paprika 1 tsp […]

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Tuna Niçoise Pâté
Tuna Niçoise Pâté

Our creamy tuna niçoise pâté recipe is super simple and takes no time at all to make.

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Tomato and Feta Salad
Tomato and Feta Salad

This recipe for marinated tomato salad with feta cheese makes a quick and easy vegetarian meal for two midweek. It also makes a tasty lunch to take to work. Ingredients Olive oil 3 tbsp Sherry vinegar 2 tbsp Caster sugar 1 tsp Red onion ½, thinly sliced Vine tomatoes 6, thinly sliced Feta 100g, crumbled Olives 10, pitted Mint a few leaves, torn […]

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Tex-Mex Black Bean and Avo Salad
Tex-Mex Black Bean and Avo Salad

A quick and easy Tex-Mex, black bean and avocado salad – perfect for midweek Ingredients Black beans 400g, drained and rinsed Roasted red peppers from a jar 3, chopped Avocado 1, cut into chunks Red onion ½, finely chopped Red chilli 1, chopped Lime 1, plus wedges to serve Olive oil Cumin seeds 1 tsp Rocket 2 handfuls Pitta breads 2, warmed Method STEP […]

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Ten-minute Prawn Tacos
Ten-minute Prawn Tacos

Fill tortillas with punchy stir-fried prawns and a chopped tomato and coriander salad to make the speediest midweek tacos Ingredients Black beans ½ a 400g tin, rinsed and drained Spring onions 5, chopped Plum tomatoes 2, diced Red chilli 1, finely chopped Coriander ½ a small bunch, chopped Olive oil 3 tsp Raw king prawns 300g Ground cumin ½ tsp Hot smoked paprika ¼ […]

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Sweet Potato and Black Bean Tacos
Sweet Potato and Black Bean Tacos

Turn your tacos meat-free with spiced sweet potatoes and black beans topped with a zingy coriander salsa Ingredients Sweet potatoes 2 large, peeled and cut into bite-sized chunks Olive oil 2 tbsp Smoked paprika 1⁄2 tsp Dried chilli flakes 1⁄2 tsp Cumin seeds 1⁄2 tsp Black beans 400g, rinsed and drained Corn tortillas 8, warmed Natural yogurt 100ml Chilli sauce to serve Coriander Salad […]

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Sweet and Sour Rabbit
Sweet and Sour Rabbit

Difficulty: Difficult Preparation time: 60 minutes Ingredients 1 rabbit of approximately 1.5kg 50g of dried raisins 50g of pine nuts 2 bay leaves 1 sprig of thyme 1 sprig of rosemary 2 tbsps of saffron 1 tablespoon of flour 200ml of stock 100ml of Sandúa Extra Virgin Olive Oil 100ml of white wine salt and […]

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Sunblush Tomato and Olive Vegan Paella
Sunblush Tomato and Olive Vegan Paella

Full of antipasti favourites, this plant-based paella is packed with punchy flavour and will impress the whole family Ingredients Olive oil 2 tbsp Onions 2, thinly sliced Red pepper 1, sliced Yellow pepper 1, sliced Courgette 1, halved and cut into half moons Garlic 2 cloves, thinly sliced Sundried tomato purée 1 tbsp Bomba paella rice 300g Vegetable stock 850ml Chargrilled artichokes 100g, large pieced […]

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Steak, Tomato and Olive Salad
Steak, Tomato and Olive Salad

Looking for a simple midweek meal? Try this super succulent steak, tomato and olive salad. It’s quick, easy and full of flavour Ingredients Sirloin steak 2, trimmed of any fat Smoked paprika 1 tsp Olive oil Small red onion 1/2, sliced into half moons Baby plum tomatoes 200g, halved Black olives 10, pitted and halved Flat-leaf parsley a small bunch, roughly […]

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Steak and Chickpea Salad with Harissa Yoghurt Dressing
Steak and Chickpea Salad with Harissa Yoghurt Dressing

Ready in just 15 minutes, this steak and chickpea salad with harissa yoghurt dressing is low in fat and GI. A speedy, healthy salad to get you through the week. Ingredients Chickpeas 400g ½ small, sliced Cherry or tomatoes 100g, halved Flat-leaf parsley a small bunch, chopped Sirloin or your favourite cut of steak about 200g, trimmed of all […]

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Spicy Merguez and Cod Tray Roast
Spicy Merguez and Cod Tray Roast

Spicy, smoky lamb merguez gives this sauce a rich, deep flavour and combines really well with the cod. You could also use cooking chorizo for a similar result Ingredients Merguez sausages 8, cut into chunks Onions 2, chopped Harissa 2-3 tbsp, depending on how spicy you want it Cherry tomatoes 2 x 400g tins Green olives 100g Cod loin 800g, cut […]

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Spicy Chickpea, Potato and Filo Slice
Spicy Chickpea, Potato and Filo Slice

Check out our spiced chickpea bake with potatoes and topped with thin crunchy filo pastry. This easy recipe is veggie friendly, ready in under an hour and serves four. Our filo slice is best eaten on the day, while the pastry is still crisp Ingredients Floury potatoes (such as Maris Piper) 750g, peeled and cut into […]

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Spiced Vegetable Couscous
Spiced Vegetable Couscous

Couscous makes a great base for a quick and easy vegetarian main course for two. Just add peppers, carrots and chickpeas for an easy afterwork supper. Any leftovers can be taken to work for lunch the next day Ingredients Couscous 100g Olive oil Carrots 2, peeled and chopped Shallots 2, peeled and cut into quarters Ras-el-hanout or cinnamon […]

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Spiced Paneer with Chilli Green Lentils
Spiced Paneer with Chilli Green Lentils

This spiced paneer with chilli green lentils recipe is vegetarian, easy to make and ready in just 30 minutes – perfect for midweek meal Ingredients Green lentils 75g Vegetable stock 500ml Onion 1 small, grated Ginger a thumb-sized piece, peeled and chopped Red chilli 1, finely chopped Turmeric 1/2 tsp, plus a pinch extra Garam masala 1 tsp, plus extra for the […]

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