Warm Chickpea and Cumin Wraps with Yoghurt Dip

Warm Chickpea and Cumin Wraps with Yoghurt Dip

Spiced chickpeas are topped with coriander yogurt and wrapped in a warm tortilla. This guilt-free recipe is packed with veg and is seriously simple to put together

Ingredients

  • Cumin seeds ½ tsp
  • Green chilli 1
  • Chickpeas 200g
  • Cherry tomatoes a handful
  • Lime 1
  • Coriander a handful
  • Low-fat natural yoghurt a couple of spoonfuls

Method

STEP 1

Heat a little olive oil in a pan and gently fry ½ tsp crushed cumin seeds for a minute to release the flavour. Add 1 finely chopped green chilli, half a 400g tin of drained and rinsed chickpeas and a handful of quartered cherry tomatoes and stir to coat in the cumin and oil. Cook for a couple of minutes and crush slightly, then add the juice of ½ a lime.

STEP 2

To make the dip, stir a handful of chopped coriander through a couple of spoonfuls of low-fat natural yoghurt.

STEP 3

Warm 2 flour tortillas following pack instructions. Divide the chickpea mix between the tortillas and roll them up. Serve with the yoghurt dip.