The Health Benefits Of Asparagus

The Health Benefits Of Asparagus

Asparagus is a green, white or purple vegetable that’s easily recognizable for its long, pointy spears, which are commonly grilled, steamed, or roasted. Its young shoots are used as a spring vegetable. It was once classified in the lily family, like the related Allium species, onions and garlic. The vegetable is commonly grilled, steamed, or roasted.

Asparagus uses

Asparagus can be cooked in many unique ways such as roasted, grilled, steamed, boiled, pan-roasted, fried, and preparing it depends on your taste of asparagus. Generally speaking, thinner spears are better for roasting, grilling, stir-frying, tossing with pasta, and eating raw in salads. Thicker asparagus is traditionally left whole so its tender, meaty texture can be appreciated.

You can try it steamed with butter or a sauce you love, or blanched and chilled with a vinaigrette, herbs, or other dressings. Since it tends to be the most tender and has the freshest flavour, try the first asparagus of the season lightly steamed with a squirt of lemon. It’s a true taste of spring.

Pan roasting is part steaming and part sauteeing and gives you the browned edges of grilled or roasted asparagus without the hassle of heating up a grill or oven. This is the perfect way to make asparagus crisp and unique, it will taste amazing!

For all the pickle lovers, pickled asparagus tastes wonderful and leaves you wanting more. You can eat them alongside cured meats, on sandwiches or even just on their own for those who love a pickled snack.

Roast asparagus is the most popular option, it’s a tasty classic that all asparagus lovers adore. It’s an easy way to spice up your asparagus without too much effort and is great paired with almost any meal you desire, especially ones loaded with roasted veggies.

For the stir fry lovers, it tastes absolutely beautiful dashed into your stir fry, for extra crunch and bursting flavours asparagus is a great option to add.

The Health Benefits Of Asparagus

Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K. Vitamin K is an essential nutrient involved in supporting blood clotting and bone health. As well as providing support with bone health, asparagus is high in folate, a nutrient that is vital for a healthy pregnancy and many important processes in the body, including cell growth and DNA formation.

Green asparagus, just like other green vegetables, is incredibly high in antioxidants. These antioxidants include vitamin E, vitamin C and glutathione, as well as various flavonoids and polyphenols which have been found to help with blood pressure-lowering, anti-inflammatory, antiviral and anticancer effects in a number of studies by scientists and health professionals.

Purple asparagus contains strong pigments called anthocyanins, which give the vegetable its vibrant colour and not only a pretty colour but also have antioxidant effects on the body! Increasing anthocyanin intake has been shown to reduce blood pressure and the risk of heart attacks and heart disease.

Just half a cup of asparagus contains 1.8 grams of fibre, which is 7% of your daily needs. Studies have found that a diet high in fibre-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes. For those who already suffer from the diseases mentioned, it can help ease some of the symptoms alongside your medical support.

During pregnancy, asparagus is encouraged to be eaten due to its amazing effects. Asparagus is considered a great addition to a pregnant diet for folic acid. Folate or folic acid helps in the proper development of your fetus and reduces the chances of birth defects. Asparagus is high in folate (vitamin B9), an important nutrient that helps reduce the risk of neural tube defects during pregnancy. The vegetable is rich in fibre that keeps at bay problems like constipation during pregnancy and can be a huge relief for the problem. The diuretic effects of asparagus detoxify your body. It eliminates all toxins from your body and cleans the gastric system. This improves your digestion and metabolism.

For those who are not yet pregnant by trying to conceive asparagus has been shown to increase fertility due to the vitamins boosting your hormones, it could be a great food to eat whilst trying and then throughout your pregnancy! Asparagus is no doubt very healthy, you can safely consume them in pregnancy with the consent of your doctor. Proper nutrition can make a huge difference in your pregnancy. Not only can it ensure a healthy baby, but can also prevent many pregnancy problems like haemorrhoids or constipation.

Research suggests that increasing potassium intake while reducing salt intake is an effective way to lower high blood pressure, and asparagus is full of just that providing 6% of your daily requirement in a half-cup serving.

White asparagus is the most popular in Spain, and we offer many options of the vegetable. Check out vegetable section to find high quality and fresh asparagus to make your food yummy and boost your health.