The connection between gut health and mental health
Gut health and mental health connect through the gut–brain axis, a two-way signalling network linking the digestive tract and the central nervous…
Health & wellbeing, explained clearly
Practical, evidence-informed articles on nutrition, lifestyle, and everyday wellbeing — written to support healthier choices without pressure or hype.
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Thoughtful reads covering food, movement, mental wellbeing, and sustainable habits.
Tapas bars in Madrid you should try
Madrid offers some of Europe’s most rewarding tapas culture, where small plates pair with local wines and lively conversation. From traditional bars…
Hydration myths vs. facts
Hydration advice often relies on slogans rather than evidence. Claims such as “eight glasses a day” or “thirst means dehydration” can mislead,…
Poultry Allergy vs Alpha-Gal vs Histamine Intolerance
People who react to meat often struggle to identify the cause. Poultry allergy vs alpha gal can look similar at first, yet…
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