The Health Benefits of Paprika
Paprika is a ground spice made from dried peppers, valued for its colour and mild to warm flavour. Beyond taste, it provides…
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Practical, evidence-informed articles on nutrition, lifestyle, and everyday wellbeing — written to support healthier choices without pressure or hype.
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The Health Benefits of Chickpeas (and How to Eat Them Daily)
Chickpeas offer a simple way to improve everyday nutrition. These legumes provide plant protein, fibre, and key minerals such as iron and…
Fructose and its link to insulin resistance and weight gain
Fructose is a simple sugar found in fruit, honey, and many sweetened foods and drinks. Unlike glucose, the body processes much of…
Natural sugars vs. processed sugars: what’s the difference?
Natural sugars occur in whole foods such as fruit, vegetables, and milk, where fibre, water, and nutrients slow absorption. Processed sugars are…
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