The connection between gut health and mental health
Gut health and mental health connect through the gut–brain axis, a two-way signalling network linking the digestive tract and the central nervous…
Health & wellbeing, explained clearly
Practical, evidence-informed articles on nutrition, lifestyle, and everyday wellbeing written to support healthier choices without pressure or hype.
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Thoughtful reads covering food, movement, mental wellbeing, and sustainable habits.
The Health Benefits of Paprika
Paprika is a ground spice made from dried peppers, valued for its colour and mild to warm flavour. Beyond taste, it provides…
Fructose and its link to insulin resistance and weight gain
Fructose is a simple sugar found in fruit, honey, and many sweetened foods and drinks. Unlike glucose, the body processes much of…
Anti-inflammatory foods to include in your daily diet
Chronic, low-grade inflammation links to cardiometabolic conditions such as type 2 diabetes and coronary heart disease. Diet can influence inflammatory markers, including…
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