Anti-inflammatory foods to include in your daily diet
Chronic, low-grade inflammation links to cardiometabolic conditions such as type 2 diabetes and coronary heart disease. Diet can influence inflammatory markers, including…
Articles
Practical, evidence-informed articles on nutrition, lifestyle, and everyday wellbeing
Simple healthy meals you can cook in under 20 minutes
Simple healthy meals do not require long prep times or specialist equipment. With a small set of staples such as tinned beans,…
How to stay active if you sit all day
Sitting for long periods reduces muscle activity and lowers energy use, which can affect circulation and joint mobility. Research links high daily…
Hydration myths vs. facts
Hydration advice often relies on slogans rather than evidence. Claims such as “eight glasses a day” or “thirst means dehydration” can mislead,…
The connection between gut health and mental health
Gut health and mental health connect through the gut–brain axis, a two-way signalling network linking the digestive tract and the central nervous…
Tapas bars in Madrid you should try
Madrid offers some of Europe’s most rewarding tapas culture, where small plates pair with local wines and lively conversation. From traditional bars…
Hispanic food and culture
Hispanic food and culture reflect a rich mix of Indigenous, European, African, and Asian influences across Spain, Latin America, and the Caribbean.…
Practical mindfulness techniques for busy people
Busy schedules often leave little space for calm, yet mindfulness can fit into ordinary moments. Practical techniques focus on brief, repeatable actions…
Signs of burnout and how to recover safely
Burnout develops when prolonged stress drains energy, focus, and motivation. Common signs include constant fatigue, irritability, reduced performance, and a sense of…
Building emotional resilience in difficult times
Difficult times can test confidence, relationships, and health. Emotional resilience is the ability to adapt to stress, recover after setbacks, and stay…